Directions:
- Preheat oven to 350°.
- Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup.
- Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted.
- Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.25 Kcal (813 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 326.79mg | 14% | |
| Potassium | 217.72mg | 5% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 215.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 10% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 7% | |
| Sodium | 225.84mg | 14% | |
| Potassium | 150.46mg | 5% | |
| Total Carbs | 16.43g | 8% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 7.17g | 21% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 148.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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