Directions:
- Preheat the oven to 375°F.
- In a pan, lightly saute chopped onion and bell pepper for 3-4 minutes.
- Mix the above with the cheese and the rest of the ingredients except for the bread.
- Spread the cheese mixture evenly over the bread slices.
- Place the slices on a baking sheet and place the sheet in the centre rack of the oven.
- Toast for 5 minutes or till bread turns light brown.
- Serve hot with chilli sauce : ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.92 Kcal (1553 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 22% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 11% | |
| Sodium | 882.11mg | 37% | |
| Potassium | 345.23mg | 7% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 88.1mg | 147% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 514.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 22% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 11% | |
| Sodium | 416.32mg | 37% | |
| Potassium | 162.93mg | 7% | |
| Total Carbs | 18.15g | 13% | |
| Sugars | 3.92g | 33% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 9.95g | 42% | |
| Vitamin C | 41.6mg | 147% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.3mg | 86% | |
| Calcium | 243mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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