Directions:
- Preheat oven to 425 degrees.
- In a food processor, combine bread, walnuts, and Parmesan; season with salt and pepper.
- Process until fine bread crumbs form.
- Transfer to a shallow bowl.
- In another shallow bowl, beat egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- Season chicken with salt and pepper.
- Dip each breast into egg white, letting excess drip off, and then into crumb mixture, pressing to adhere.
- In large nonstick ovenproof skillet, heat oil over medium heat.
- Add chicken and cook until lightly browned, 1-3 minutes.
- Carefully turn chicken over and put skillet in oven.
- Bake until chicken is golden brown and cooked through, 8-12 minutes.
- Serve chicken with lemon slices and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 103.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 218.95mg | 9% | |
| Potassium | 176.84mg | 4% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 153.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 18% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 6% | |
| Sodium | 325.28mg | 9% | |
| Potassium | 262.72mg | 4% | |
| Total Carbs | 12.36g | 3% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 17.01g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 5% | |
| Calcium | 82.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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