Tomato Garlic Soup with Parmesan Croutons Recipe

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Tomato Garlic Soup with Parmesan Croutons
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Ingredients:

Directions:

  1. Score bottom of each tomato with an X. Bring 2 quarts water to a boil in a Dutch oven. Add tomatoes; cook 30 seconds. Remove tomatoes with a slotted spoon; plunge tomatoes into ice water. Drain and peel. Cut each tomato in half crosswise. Push seeds out of tomato halves using the tip of a knife; discard seeds. Chop tomatoes.
  2. Cook pasta according to package directions, omitting salt and fat; drain. Toss pasta with 1 teaspoon oil. Cool completely.
  3. Heat 1 tablespoon oil in Dutch oven over medium-low heat. Add onion; cook 7 minutes, stirring occasionally. Add garlic; cook 3 minutes or until onion is tender, stirring frequently. Stir in tomatoes, 1 cup water, parsley, chives, oregano, thyme, and broth; bring to a boil. Reduce heat, and simmer 20 minutes, stirring occasionally. Add pasta, vinegar, and pepper; cook 1 minute or until thoroughly heated.
  4. Preheat broiler.
  5. Place bread slices on a baking sheet, and top each slice with 1 tablespoon cheese. Broil 1 1/2 minutes or until lightly browned. Serve with soup. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.09 Kcal (1977 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 12.58mg 4%
Sodium 399.06mg 17%
Potassium 1723.51mg 37%
Total Carbs 81.68g 27%
Sugars 24.31g 97%
Dietary Fiber 10.25g 41%
Protein 22.02g 44%
Vitamin C 50.6mg 84%
Iron 67.5mg 375%
Calcium 758.2mg 76%
Amount Per 100 g
Calories 31.81 Kcal (133 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 10%
Cholesterol 0.85mg 4%
Sodium 26.89mg 17%
Potassium 116.13mg 37%
Total Carbs 5.5g 27%
Sugars 1.64g 97%
Dietary Fiber 0.69g 41%
Protein 1.48g 44%
Vitamin C 3.4mg 84%
Iron 4.5mg 375%
Calcium 51.1mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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