Directions:
- For each toast cup, place on slice of bread halfway over another; roll flat. Press into jumbo muffin cups coated with cooking spray. Spritz bread cups with butter spray. Combine Parmesan cheese and onion powder; sprinkle over cups. Bake at 350° for 13-15 minutes or until the bread is toasted. Cool for 5 minutes before removing from pan to a wire rack to cool completely.
- For salad, combine the turkey, celery and onion in a bowl. Stir in mayonnaise and salt; spoon into toast cups. Top with lettuce and salsa. Combine cheese; dollop over each serving. Garnish with parsley and olives. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.01 Kcal (1771 kJ) | ||
| Calories from fat | 118.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 623.57mg | 208% | |
| Sodium | 1079.64mg | 45% | |
| Potassium | 441.51mg | 9% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 39.45g | 79% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 6.2mg | 34% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.52 Kcal (710 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 20% | |
|---|---|---|---|
| Cholesterol | 249.89mg | 208% | |
| Sodium | 432.66mg | 45% | |
| Potassium | 176.93mg | 9% | |
| Total Carbs | 13.9g | 12% | |
| Sugars | 2.79g | 28% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 15.81g | 79% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 2.4mg | 197% | |
| Iron | 2.5mg | 34% | |
| Calcium | 67.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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