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Pan Roasted Chicken Breasts With Lemon and Caper Sauce Recipe

Pan Roasted Chicken Breasts With Lemon and Caper Sauce Recipe

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Pan Roasted Chicken Breasts With Lemon and Caper Sauce

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Ingredients:

Serving

Directions:

Adjust an oven rack to the lowest position and heat the oven to 450°F Pat the chicken dry with paper towels and sean with salt and pepper. Heat the oil in a 12 oven-safe skillet over medium-high heat until just smoking. Carefully lay the chicken breasts skin-side down in the skillet and cook until well browned, 6-8 minutes. Turn the chicken breasts and continue to brown lightly on the second side, about 3 minutes.
Turn the chicken beasts skin-side down and transfer the skillet to the oven. Roast until the thickest part of the brests registers 160F on an instant read thermometer - about 15-20 minutes.
Remove the skillet from the oven (warning: The handles are HOT!). Transfer the chicken breasts to a plate, tent loosely with foil, and let rest while making the sauce.
Sauce: Being careful of the hot pan handle, add the oil to the skillet and return to medium heat until shimmering. Add the shallot and cook until softened, about 2 minutes. Stir in the flour and cook for 30 minutes. Stir in the broth, scraping up any browned bits. Bring to a simmer and cook 2-3 minutes to reduce slightly.
Stir in any accumulated juices from the chicken and return to a simmer. Remove from heat and add remaining ingredients. Add salt and pepper to taste.
Carve chicken and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	954.96 Kcal (3998 kJ)
Calories from fat	531.61 Kcal
		% Daily Value*
Total Fat	59.07g	91%
Cholesterol	306.94mg	102%
Sodium	1968.75mg	82%
Potassium	1070.21mg	23%
Total Carbs	33.45g	11%
Sugars	2.29g	9%
Dietary Fiber	4.41g	18%
Protein	76.76g	154%
Vitamin C	4.5mg	8%
Iron	3.8mg	21%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	223.34 Kcal (935 kJ)
Calories from fat	124.33 Kcal
		% Daily Value*
Total Fat	13.81g	91%
Cholesterol	71.79mg	102%
Sodium	460.44mg	82%
Potassium	250.29mg	23%
Total Carbs	7.82g	11%
Sugars	0.53g	9%
Dietary Fiber	1.03g	18%
Protein	17.95g	154%
Vitamin C	1.1mg	8%
Iron	0.9mg	21%
Calcium	25.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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