Directions:
- Between two layers of plastic wrap, pound chicken breasts with meat mallet to an even thickness of about 1/2 inch. Place chicken in large, self-sealing plastic bag.
- Lemon Pepper sauce:.
- In medium bowl, whisk together lemon zest, orange zest, garlic, chives, salt, pepper, lime juice, lemon juice, honey and balsamic vinegar. Pour into bag, over chicken. Close bag securely and turn to distribute marinade. Refrigerate at least 2 hours or as long as 24 hours, turning occasionally.
- Remove chicken from bag. Shake excess marinade into bag and reserve.
- In large, heavy, nonstick skillet over high heat, warm oil. Sauté chicken until browned, about 2 - 3 minutes per side. Lower heat to medium and continue cooking until chicken is done, about 2 more minutes per side. Transfer to serving platter and cover to keep warm.
- Pour reserved marinade into skillet and bring to a boil over high heat. Scrape the bottom of pan with a wooden spoon to loosen any browned bits. Add any liquid that has collected around chicken and let mixture boil for 2 minutes, until slightly thickened and reduced. Stir in cream; cook for another minute.
- Pour hot sauce over chicken breasts. Garnish with slices of lime, lemon or orange.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.11 Kcal (1332 kJ) | ||
| Calories from fat | 121.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 146.08mg | 49% | |
| Sodium | 1200.95mg | 50% | |
| Potassium | 692.8mg | 15% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 47.37g | 95% | |
| Vitamin C | 5.4mg | 9% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 45.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 21% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 49% | |
| Sodium | 450.56mg | 50% | |
| Potassium | 259.92mg | 15% | |
| Total Carbs | 1.71g | 2% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.77g | 95% | |
| Vitamin C | 2mg | 9% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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