Baked Fish Fillets Recipe

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Baked Fish Fillets
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Ingredients
9
Count
Nutrition
427
Calories
Total time
30
Minutes
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Ingredients:

  • 1 -2 tbsp paprika
  • 1/2 tsp garlic powder (or more ) (optional)
  • 3/4 tsp salt (or to taste, i use seasoned for this!)
  • 1/2 tsp fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste)
  • 1 -2 lb fish fillet, of your choice
  • 1/4 cup butter, melted (or use a healthy butter alternative)

Directions:

  1. Set oven to 500° F (bottom oven rack).
  2. Grease a shallow baking dish (enough to hold all fish without overcrowding).
  3. In a shallow bowl, combine first 7 ingredients.
  4. Brush fish fillets with melted butter, then dip into crumb mixture.
  5. Place in a greased baking pan.
  6. Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.68 Kcal (1786 kJ)
Calories from fat 262.46 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 22.54mg 8%
Sodium 911.74mg 38%
Potassium 736.23mg 16%
Total Carbs 13.99g 5%
Sugars 1.6g 6%
Dietary Fiber 7.69g 31%
Protein 27.74g 55%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 301.58 Kcal (1263 kJ)
Calories from fat 185.51 Kcal
% Daily Value*
Total Fat 20.61g 45%
Cholesterol 15.93mg 8%
Sodium 644.43mg 38%
Potassium 520.38mg 16%
Total Carbs 9.89g 5%
Sugars 1.13g 6%
Dietary Fiber 5.43g 31%
Protein 19.6g 55%
Vitamin A 0.1mg 4%
Iron 2.1mg 17%
Calcium 107.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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