Lemon Fried Chicken Recipe

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Ingredients:

Serving

2 chicken breast fillets
1/2 lemon
1 oz butter
sea salt (optional)
fresh ground black pepper (optional)

Directions:

Preheat a heavy-based frypan over a fairly hot flame and trim the chicken fillets, separate the tenderloins if present and set aside.
When the pan is hot, add the butter and melt until foaming before adding the chicken fillets.
After a minute or two, when the chicken has browned, turn the fillets and add the tenderloins.
Squeeze the juice of the lemon into the pan and cover.
Quarter the remains of the lemon and add to the pan, cooking for a further 5 minutes or until the juices run clear when skewered.
Add Sea Salt and Freshly Ground Black Pepper to taste if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.29 Kcal (608 kJ)
Calories from fat	124.94 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	36.63mg	12%
Sodium	82.25mg	3%
Potassium	55.51mg	1%
Total Carbs	3.56g	1%
Sugars	0.44g	2%
Dietary Fiber	0.59g	2%
Protein	2.54g	5%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	10mg	1%

Amount Per 100 g
Calories	332.66 Kcal (1393 kJ)
Calories from fat	286.06 Kcal
		% Daily Value*
Total Fat	31.78g	21%
Cholesterol	83.86mg	12%
Sodium	188.32mg	3%
Potassium	127.1mg	1%
Total Carbs	8.14g	1%
Sugars	1g	2%
Dietary Fiber	1.34g	2%
Protein	5.81g	5%
Vitamin C	17.9mg	13%
Vitamin A	0.3mg	5%
Iron	0.7mg	2%
Calcium	22.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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