Directions:
- Spray an 8 inch square baking dish with cooking spray.
- In a small bowl combine mayonnaise, cheese, green onion, and Worcestershire sauce.
- Spread mixture over fish fillets.
- Bake, uncovered, at 400F for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.37 Kcal (1253 kJ) | ||
| Calories from fat | 265.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 11% | |
| Sodium | 429.95mg | 18% | |
| Potassium | 100.15mg | 2% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 387.35 Kcal (1622 kJ) | ||
| Calories from fat | 342.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 45% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 11% | |
| Sodium | 556.31mg | 18% | |
| Potassium | 129.58mg | 2% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 1.5g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 9.11g | 14% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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