Parmesan Baked Cod Recipe

Posted by
Rate It!
Parmesan Baked Cod
Add your photo!
Ingredients
9
Count
Nutrition
222
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 3 tbsp flour
  • 3 tbsp cornmeal
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1/8 tsp pepper
  • 1/8 tsp salt
  • 1 lb cod fish fillet

Directions:

  1. In a shallow bowl mix flour, cornmeal, onion powder, salt, paprika, and pepper.
  2. Pour the meleted butter into a shallow baking dish.
  3. Dredge the cod in the flour mixtue and place in the baking dish, turning each piece over to coat both sides with butter.
  4. Sprinkle with parmesan cheese.
  5. Bake at 450 degrees for 8 to 10 minutes or until cod flakes easily with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.3 Kcal (931 kJ)
Calories from fat 83.32 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 74.05mg 25%
Sodium 674.18mg 28%
Potassium 311.9mg 7%
Total Carbs 11.89g 4%
Sugars 0.15g 1%
Dietary Fiber 1.27g 5%
Protein 20.84g 42%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 154.25 Kcal (646 kJ)
Calories from fat 57.82 Kcal
% Daily Value*
Total Fat 6.42g 14%
Cholesterol 51.38mg 25%
Sodium 467.82mg 28%
Potassium 216.43mg 7%
Total Carbs 8.25g 4%
Sugars 0.1g 1%
Dietary Fiber 0.88g 5%
Protein 14.46g 42%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 71.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top