Directions:
- Preheat the oven to 375 degrees.
- Warm the oil in a medium nonstick skillet over medium-high heat. Add the bell pepper. Saute for 3-4 minutes or until light brown. Remove to a large bowl.
- Stir in the artichoke hearts, mayonnaise, Parmesan cheese, green onions, Worcestershire sauce, jalapeno, lemon juice and celery salt. Mix in the crab. Season with the salt and pepper.
- Put the mixture in an 8-inch quiche or pie pan with a 1 1/2-inch side.
- Bake for 30 minutes or until the top is light golden brown and bubbly. Serve with the crackers and baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.9 Kcal (870 kJ) | ||
| Calories from fat | 167.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 219.23mg | 9% | |
| Potassium | 52.75mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 285.06 Kcal (1193 kJ) | ||
| Calories from fat | 230.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 29% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 4% | |
| Sodium | 300.59mg | 9% | |
| Potassium | 72.32mg | 1% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 10.39g | 15% | |
| Vitamin C | 13.1mg | 16% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 4.5mg | 18% | |
| Calcium | 72.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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