Directions:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
- In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
- Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.81 Kcal (1892 kJ) | ||
| Calories from fat | 150.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 150.88mg | 50% | |
| Sodium | 402.48mg | 17% | |
| Potassium | 1185.36mg | 25% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 67.75g | 135% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.51 Kcal (559 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 26% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 50% | |
| Sodium | 118.93mg | 17% | |
| Potassium | 350.28mg | 25% | |
| Total Carbs | 0.53g | 1% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 20.02g | 135% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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