Directions:
- Clean asparagus under running water.
- Snap off woody ends.
- Steam in a skillet with 1/2 inch of water, covered, till tender/crisp, approx 5 minutes.
- Drain and put back in pan.
- Season with butter, salt and pepper.
- Drizzle with balsamic vinaigrette and crushed croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.85 Kcal (845 kJ) | ||
| Calories from fat | 103.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 302.3mg | 13% | |
| Potassium | 229.87mg | 5% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.16 Kcal (549 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 18% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 3% | |
| Sodium | 196.43mg | 13% | |
| Potassium | 149.36mg | 5% | |
| Total Carbs | 17.25g | 9% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 4.24g | 13% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 1.5mg | 13% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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