Sausage and Bell Peppers Recipe

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Ingredients:

Serving

1 -2 lb sausage (about 8 links , we prefer sweet , you may use hot)
1 large sweet onion, sliced and chopped
1 large red pepper, sliced and chopped
olive oil
salt
pepper
1 loaf italian bread

Directions:

Heat approximately 1 tablespoon of olive oil in a large frying pan.
Brown the sausage in the oil until you get a nice color on the outside and you no longer see any pink .
Remove the sausage and drain on a paper towel.
Keep the heat going on the pan and add onions and peppers (do not add any additional oil).
Cook the onions and peppers approximately 5 minutes or until onions start to become translucent.
During this time, slice the sausage down the middle, do not cut all the way through, just enough so you can open the sausage and fan them out.
Add salt and pepper over the onion/pepper mixture and turn heat down to simmer.
Place sausage on top of onions and peppers and cover.
Simmer for approximately 15 minutes or until sausage is cooked through.
Serve on Italian Bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.23 Kcal (2421 kJ)
Calories from fat	430.36 Kcal
		% Daily Value*
Total Fat	47.82g	74%
Cholesterol	103.74mg	35%
Sodium	1445.33mg	60%
Potassium	1011.88mg	22%
Total Carbs	13.28g	4%
Sugars	7.53g	30%
Dietary Fiber	1.8g	7%
Protein	22.1g	44%
Vitamin C	56.6mg	94%
Iron	1.9mg	10%
Calcium	42mg	4%

Amount Per 100 g
Calories	193.51 Kcal (810 kJ)
Calories from fat	144.02 Kcal
		% Daily Value*
Total Fat	16g	74%
Cholesterol	34.72mg	35%
Sodium	483.69mg	60%
Potassium	338.64mg	22%
Total Carbs	4.44g	4%
Sugars	2.52g	30%
Dietary Fiber	0.6g	7%
Protein	7.39g	44%
Vitamin C	18.9mg	94%
Iron	0.6mg	10%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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