Directions:
- Clean and remove hard ends from Brussels Sprouts.
- Clean and remove stem and seeds from bell pepper.
- Clean and remove woody sections of asparagus.
- Course chop Brussels sprouts, asparagus and bell pepper.
- Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.
- Add sprouts, bell pepper, asparagus and salt stirring frequently. Cook 5 minutes.
- Add water and cook an additional 5 minutes or until vegetables are tender.
- Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 303.72mg | 13% | |
| Potassium | 486.49mg | 10% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.8mg | 60% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.09 Kcal (214 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 8% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 130.73mg | 13% | |
| Potassium | 209.4mg | 10% | |
| Total Carbs | 6.82g | 5% | |
| Sugars | 2.91g | 27% | |
| Dietary Fiber | 2.22g | 21% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 38.2mg | 148% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 60% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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