Directions:
- Place the flours and the salt in a bowl. drizzle 1 tablespoon of oil over the flour, add the tepid water and mix to form a soft dough. adding a little more water,if necessary. Knead on a lightly floured surface until smooth, then cover and leave for 30 minutes.
- Knead the dough on a floured surface and divide into 6 equal pieces. Shape each one into a ball. Roll out on a floured surface to 15 cm/6 inch round and brush very lightly with oil.
- Fold in half and half again to form a triangle. Roll out to form an 18 cm/7 inch triangle (when measured from point to centre top), dusting with extra flour as necessary.
- Brush a large heavy based frying pan with a little oil and heat until hot, then add one or two parathas and cook for about 1-1 1/2 minutes. Brush the surfaces very lightly with oil and then turn and cook the other sides for 1 1/2 minutes until completely cooked through.
- Place the cooked parathas on a plate and cover with foil, or place between the folds of a clean tea towel to keep them warm, while you are cooking the remainder in the same way, greasing the pan between cooking each batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.39 Kcal (3096 kJ) | ||
| Calories from fat | 137.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 24% | |
|---|---|---|---|
| Sodium | 100.37mg | 4% | |
| Potassium | 153.96mg | 3% | |
| Total Carbs | 134.38g | 45% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.91g | 24% | |
| Iron | 6mg | 33% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.09 Kcal (1135 kJ) | ||
| Calories from fat | 50.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 24% | |
|---|---|---|---|
| Sodium | 36.8mg | 4% | |
| Potassium | 56.45mg | 3% | |
| Total Carbs | 49.27g | 45% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 4.37g | 24% | |
| Iron | 2.2mg | 33% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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