Malpuwa Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup maida(refined wheat flour)
1/2 cup sugar or jaggery
1/4 tps cardamom powder
pinch of salt
ghee for frying
water

Directions:

In a bowl mix all the ingredients and make smooth thick batter keep to rest for 15 mins .
Heat up a non stick pan add ghee and spread the batter evenly, cover it for 4-5 sec turn it and cook for another few mins till nice golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.34 Kcal (763 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	25.21mg	1%
Potassium	36.27mg	1%
Total Carbs	41.72g	14%
Sugars	14.7g	59%
Dietary Fiber	0.69g	3%
Protein	2.74g	5%
Iron	2.4mg	13%
Calcium	5mg	0%

Amount Per 100 g
Calories	369.75 Kcal (1548 kJ)
Calories from fat	6.25 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	51.12mg	1%
Potassium	73.55mg	1%
Total Carbs	84.59g	14%
Sugars	29.81g	59%
Dietary Fiber	1.39g	3%
Protein	5.56g	5%
Iron	4.9mg	13%
Calcium	10.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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