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Maple Walnut Yogurt Muffins Recipe

Maple Walnut Yogurt Muffins Recipe

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Ingredients:

Serving

1 cup white whole wheat flour
1 1/3 cups white flour
1/2 tsp salt
1 tsp baking soda
1 tsp baking powder
1 egg
1/3 cup pure maple syrup
4 tbsp oil
1 1/2 cups plain yogurt
1/2 cup chopped walnuts

Directions:

Combined all dry ingredients.
Beat together egg, maple syrup, oil and yogurt.
Stir in the dry ingredients, just enough to moisten. Fold in nuts and spoon into well greased muffin tins, filling 2/3 full.
Bake in 400F oven for 15-20 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.54 Kcal (1137 kJ)
Calories from fat	99.15 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	21.15mg	7%
Sodium	267.46mg	11%
Potassium	176.6mg	4%
Total Carbs	37.42g	12%
Sugars	8.22g	33%
Dietary Fiber	1.14g	5%
Protein	5.53g	11%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	281.03 Kcal (1177 kJ)
Calories from fat	102.62 Kcal
		% Daily Value*
Total Fat	11.4g	17%
Cholesterol	21.88mg	7%
Sodium	276.81mg	11%
Potassium	182.78mg	4%
Total Carbs	38.73g	12%
Sugars	8.51g	33%
Dietary Fiber	1.18g	5%
Protein	5.72g	11%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	84.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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