Vitalbrot Recipe

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Ingredients:

Serving

400 g whole wheat flour
100 g white flour
2 tsp salt
30 g flax seeds
1/2 tsp coriander
1/16 liter milk
250 g plain yogurt
40 g fresh yeast cakes
1 tsp sugar
30 g flax seeds

Directions:

Mix whole wheat flour and white flour together with 2 teaspoons salt, 30 gr. flax seed and 1/2 teaspoons coriander.
Mix milk and joghurt together in a saucepan and warm. Add yeast and sugar, stir until completely combined.
Pour milk mixture, little by little into flour and knead thoroughly. The dough will be very firm. (I ended up adding about 50ml more milk).
Let dough rise, covered, in an oven set at 30°C for 2 hours. After 2 hours punch the dough down and knead once more. Form into a round loaf.
Brush the loaf with water and sprinkle with the remaining flax seed. Press softly into dough.
After you have shaped the dough into a loaf preheat the oven to 200°C Bake the bread on the middle rack for 50-60 minutes.
This bread is very crusty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2446.26 Kcal (10242 kJ)
Calories from fat	397.04 Kcal
		% Daily Value*
Total Fat	44.12g	68%
Cholesterol	58.9mg	20%
Sodium	4945.84mg	206%
Potassium	1430.11mg	30%
Total Carbs	444.96g	148%
Sugars	28.97g	116%
Dietary Fiber	27.03g	108%
Protein	58.77g	118%
Vitamin C	5.6mg	9%
Iron	28.1mg	156%
Calcium	559.1mg	56%

Amount Per 100 g
Calories	282.87 Kcal (1184 kJ)
Calories from fat	45.91 Kcal
		% Daily Value*
Total Fat	5.1g	68%
Cholesterol	6.81mg	20%
Sodium	571.91mg	206%
Potassium	165.37mg	30%
Total Carbs	51.45g	148%
Sugars	3.35g	116%
Dietary Fiber	3.13g	108%
Protein	6.8g	118%
Vitamin C	0.6mg	9%
Iron	3.3mg	156%
Calcium	64.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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