Directions:
- Grind the sweetcorn to a fine paste in a food processor, without adding any water.
- Mix the corn paste with the rest of the ingredients in a bowl to make a soft dough; only use water if needed.
- Divide the mixture into 6 equal portions and roll each one into a circle of 4 diameter.
- Heat a tava or frying pan and cook each roti on both sides on a slow flame until golden brown, using a little oil.
- I must admit I have to use more oil than stated but that may be my inexperience!
- My girls eat these on their own with some yogurt dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.49 Kcal (241 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 4.93mg | 0% | |
| Potassium | 76.77mg | 2% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 275.75 Kcal (1155 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 3% | |
|---|---|---|---|
| Sodium | 23.64mg | 0% | |
| Potassium | 368.23mg | 2% | |
| Total Carbs | 43.73g | 3% | |
| Sugars | 3.72g | 3% | |
| Dietary Fiber | 2.3g | 2% | |
| Protein | 5.65g | 2% | |
| Vitamin C | 28.1mg | 10% | |
| Iron | 5.4mg | 6% | |
| Calcium | 64.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chana Dal Curry (Kerala Style)
Channa dal (washed & soaked for 2 hours), Coconut milk and 15 more.. -
Mom's Chili
Oil, Green pepper, diced, Onion, diced and 15 more.. -
Duck duck goose!!!
I - duck legs with mushrooms, sherry and sage, Duck legs and 37 more.. -
Southwestern Three-Meat Chili
Ground beef, Pork tenderloin, cut into 1/2 inch cubes and 21 more.. -
Moroccan Spiced Pie
Coriander, Cumin seeds, Paprika, plus extra for dusting and 18 more.. -
Cincinnati Five-Way Chili
Chili powder, Ground cumin, Ground cinnamon and 22 more.. -
Mexican Rice
Oil, Butter, Uncooked long-grain white rice and 14 more.. -
Aztec Gold Chili
Oil, Garlic cloves, minced, Onions, coarsely chopped and 12 more.. -
Tex-Mex Chicken and Rice.
Chili powder, Ground cumin, Garlic powder and 10 more.. -
Coffee Chili
Oil, Ground beef, Chopped onions, Chopped green pepper and 9 more.. -
Vegetable Chili With Garlic Rice
Cooking oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Boil And Bubble Soup Cauldron
Oil, Uncooked turkey italian sausages, casings removed and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
