Oat and Seed Bread Recipe

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Ingredients:

Serving

4 cups water
6 cups whole wheat flour
3 cups approx. white flour
4 tsp salt
1/2 cup oil
2/3 cup molasses
2/3 cup oats
1/2 cup flax seed
1/2 cup sunflower seeds
2 1/2 tbsp yeast
1 tbsp sugar

Directions:

Take one cup warm water, combine yeast and sugar, set aside.
The remaining 3 cups of water should be (tap) hot. Add oil, molasses, flax, sunflower seeds, oats, and salt.
Mix in whole wheat flower.
Mix in yeast mixture which should have risen nicely.
Knead in white flour, adding until it is no longer sticky but is still soft.
Allow to rise covered for an hour and a half, turning under every half hour.
Divide into three large loaf pans, heat oven to 375'F, allow to rise in pans until oven heats up.
Bake for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2528.63 Kcal (10587 kJ)
Calories from fat	540.16 Kcal
		% Daily Value*
Total Fat	60.02g	92%
Sodium	3597.79mg	150%
Potassium	2302.74mg	49%
Total Carbs	440.51g	147%
Sugars	60.15g	241%
Dietary Fiber	24.7g	99%
Protein	53.14g	106%
Vitamin C	0.5mg	1%
Iron	26mg	145%
Calcium	385.6mg	39%

Amount Per 100 g
Calories	260.63 Kcal (1091 kJ)
Calories from fat	55.67 Kcal
		% Daily Value*
Total Fat	6.19g	92%
Sodium	370.82mg	150%
Potassium	237.34mg	49%
Total Carbs	45.4g	147%
Sugars	6.2g	241%
Dietary Fiber	2.55g	99%
Protein	5.48g	106%
Vitamin C	0.1mg	1%
Iron	2.7mg	145%
Calcium	39.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.8

Points
66

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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