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Panzanella Salad Recipe

Panzanella Salad Recipe

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Ingredients

Count

Nutrition

572

Calories

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Ingredients:

Serving

6 cup day old bread , torn in bite- size pieces
1/3 cup olive oil
salt and pepper
3 cloves garlic,minced
1/4 cup olive oil
2 tb balsamic vinegar
4 medium. ripe tomatoes,cut in wedges
3/4 cup sliced red onion
10 basil leaves,shredded
1/2 cup pitted and halved green olives(i use black or kalamata)
1 cup fresh mozzarella,cut in bite- size pieces

Directions:

Preheat oven to 400 degrees.
In large bowl, toss bread with 1/3 c olive oil,salt,pepper,and garlic.
Lay bread on baking sheet and toast in oven until golden,5 to 10 mins;allow to cool slightly.
While bread is in oven,whisk together 1/4 c balsamic vinegar and olive oil. Gently toss the bread,tomatoes,onion,basil,olives and mozzarella cheese. Toss with the vinaigrette and let stand 20 mins before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.69 Kcal (2394 kJ)
Calories from fat	166.16 Kcal
		% Daily Value*
Total Fat	18.46g	28%
Cholesterol	2.54mg	1%
Sodium	1131.37mg	47%
Potassium	189.03mg	4%
Total Carbs	78.91g	26%
Sugars	2.58g	10%
Dietary Fiber	1.59g	6%
Protein	21.74g	43%
Vitamin C	9.8mg	16%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	192.73 Kcal (807 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	28%
Cholesterol	0.86mg	1%
Sodium	381.42mg	47%
Potassium	63.73mg	4%
Total Carbs	26.6g	26%
Sugars	0.87g	10%
Dietary Fiber	0.54g	6%
Protein	7.33g	43%
Vitamin C	3.3mg	16%
Calcium	52.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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