Panzanella Salad Recipe

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Panzanella Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss bread with 1/3 cup olive oil, salt, pepper, and garlic.
  3. Lay bread on a baking sheet, and toast in the preheated oven until golden, about 5 to 10 minutes; allow to cool slightly.
  4. While the bread is in the oven, whisk together 1/4 cup of olive oil and balsamic vinegar.
  5. Gently toss together the toasted bread, tomatoes, onion, basil, olives, and mozzarella cheese.
  6. Toss with the vinaigrette and let stand for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.21 Kcal (2408 kJ)
Calories from fat 166.16 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 2.54mg 1%
Sodium 1132.29mg 47%
Potassium 193.51mg 4%
Total Carbs 79.59g 27%
Sugars 3.18g 13%
Dietary Fiber 1.59g 6%
Protein 21.74g 43%
Vitamin C 9.8mg 16%
Iron 0.1mg 0%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 191.34 Kcal (801 kJ)
Calories from fat 55.27 Kcal
% Daily Value*
Total Fat 6.14g 28%
Cholesterol 0.85mg 1%
Sodium 376.65mg 47%
Potassium 64.37mg 4%
Total Carbs 26.48g 27%
Sugars 1.06g 13%
Dietary Fiber 0.53g 6%
Protein 7.23g 43%
Vitamin C 3.3mg 16%
Calcium 52mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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