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Tuna Panzanella Salad Recipe

Tuna Panzanella Salad Recipe

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Ingredients:

Serving

8 oz italian bread, cut into 1/2-inch cubes (4 cups)
2 tbsp olive oil
2 tbsp red wine vinegar
2 tbsp drained capers, chopped
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 lbs ripe tomatoes, chopped
1 (15 -19 oz) can white kidney beans, rinsed and drained
5 oz light chunk tuna in water, drained and flaked
1/2-3/4 cup fresh basil leaf , torn (depending on taste)

Directions:

Preheat oven to 400 degrees F. On 15 1/2 by 10 1/2 jelly roll pan, or a large cookie sheet, spread bread cubes in one layer. Place in oven; toast 11-13 minutes or until golden, stirring cubes once halfway through baking. Cool on wire rack 10 minutes.
Meanwhile, in large bowl, with fork, mix olive oil, wine vinegar, chopped capers, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until blended. Add chopped tomatoes, white beans, flaked tuna, torn basil, and bread cubes to bowl; toss well to coat all ingredients with dressing.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.05 Kcal (1210 kJ)
Calories from fat	88.01 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	12.76mg	4%
Sodium	725.16mg	30%
Potassium	566.2mg	12%
Total Carbs	37.06g	12%
Sugars	5.95g	24%
Dietary Fiber	4.07g	16%
Protein	14.32g	29%
Vitamin C	24.7mg	41%
Iron	2.8mg	15%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	98.88 Kcal (414 kJ)
Calories from fat	30.1 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	4.36mg	4%
Sodium	248.06mg	30%
Potassium	193.68mg	12%
Total Carbs	12.68g	12%
Sugars	2.04g	24%
Dietary Fiber	1.39g	16%
Protein	4.9g	29%
Vitamin C	8.5mg	41%
Iron	0.9mg	15%
Calcium	27.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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