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Italian Panzanella Bread Salad Recipe

Italian Panzanella Bread Salad Recipe

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Ingredients:

Serving

8 oz country style white bread, cut into 1 inch cubes
3 tbsp garlic flavored olive oil
1/2 tsp coarse salt
1 (15 oz) can garbanzo beans, rinsed and drained
2 cups red or yellow teardrop tomatoes, halved
1/3 cup chopped green bell pepper
1/3 cup chopped red bell pepper
1 small red onion , cut into 3/4 inch slices
10 kalamata olives, pitted and halved
1/3 cup basil pesto
1/4 cup balsamic vinegar
1 tbsp minced fresh rosemary
1/4 tsp black pepper
4 oz crumbled goat cheese
1 head green or red leaf lettuce
1/4 cup toasted pine nuts

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Toss the bread cubes with the olive oil to evenly coat. Sprinkle with salt, and toss again. Spread the cubed bread evenly over a baking sheet, and bake in the preheated oven until golden brown, about 12 minutes. Remove from oven and allow to cool completely.
Toss together the garbanzo beans, tomatoes, peppers, onion, and kalamata olives in a large bowl. In a separate bowl, whisk together the pesto, balsamic vinegar, rosemary, and pepper. Toss the tomatoes with the pesto mixture, and let stand at room temperature for 30 minutes to 1 hour.
To serve, toss the toasted bread cubes and goat cheese with the tomato mixture. Line a serving platter with a few lettuce leaves. Shred the remaining lettuce, and mound in the center of the platter. Spoon the bread mixture over the lettuce, and sprinkle with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.63 Kcal (936 kJ)
Calories from fat	129.1 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	17.86mg	6%
Sodium	343.81mg	14%
Potassium	119.49mg	3%
Total Carbs	15.33g	5%
Sugars	3.43g	14%
Dietary Fiber	1.46g	6%
Protein	8.25g	17%
Vitamin C	15.9mg	26%
Vitamin A	0.3mg	10%
Iron	6.4mg	35%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	195.49 Kcal (818 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	22%
Cholesterol	15.61mg	6%
Sodium	300.54mg	14%
Potassium	104.45mg	3%
Total Carbs	13.4g	5%
Sugars	3g	14%
Dietary Fiber	1.28g	6%
Protein	7.21g	17%
Vitamin C	13.9mg	26%
Vitamin A	0.3mg	10%
Iron	5.6mg	35%
Calcium	125.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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