Ingredients:
- 2 tbsp spike herb seasoning mix (available in health food stores)
- 1 (16 oz) package japenese panko breadcrumbs
Directions:
- Drain tofu well. pre heat oven to 400 degrees.
- Cut tofu into 1/4 inch slices.
- In mixing bowl combine Spike seasoning with Panko crumbs.
- Dredge each slice of tofu into Panko mixture , coating both sides.
- Place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.6 Kcal (36 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 12.47mg | 0% | |
| Total Carbs | 0.19g | 0% | |
| Sugars | 0.09g | 0% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 1% | |
|---|---|---|---|
| Sodium | 8mg | 0% | |
| Potassium | 132mg | 0% | |
| Total Carbs | 2g | 0% | |
| Sugars | 1g | 0% | |
| Protein | 10g | 2% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2mg | 1% | |
| Calcium | 175mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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