Directions:
- Place tofu block between paper towels on a plate. Set another plate on top, and put a weight on top of the plate such as a can to press the water from the block of tofu while you prepare the sauce.
- In a medium bowl, stir together the soy sauce, maple syrup, liquid smoke, garlic powder, black pepper, barbeque sauce and brown sugar until smooth.
- Slice tofu into 1/4 inch thick slices, and dip them in the sauce to coat. Place in a tightly sealed container. Place in the refrigerator, and let marinate for one to two hours.
- Preheat the oven to the lowest temperature, around 200 degrees F (95 degrees C). Line the oven rack with heavy duty aluminum foil, and place in the lowest position of the oven. Place the tofu slices on the foil.
- Bake for about 8 hours, checking and turning over tofu slices every few hours. Tofu jerky is done when it is hard and uniformly dark in color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.41 Kcal (115 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 444.12mg | 19% | |
| Potassium | 44.91mg | 1% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 0% | |
|---|---|---|---|
| Sodium | 2240.56mg | 19% | |
| Potassium | 226.55mg | 1% | |
| Total Carbs | 27.22g | 2% | |
| Sugars | 21.31g | 17% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 6.26g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.6mg | 2% | |
| Calcium | 65.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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