Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
- Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
- Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 208.02mg | 9% | |
| Potassium | 198.39mg | 4% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.1mg | 50% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 83.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 10% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 285.27mg | 9% | |
| Potassium | 272.07mg | 4% | |
| Total Carbs | 15.82g | 4% | |
| Sugars | 11.64g | 34% | |
| Dietary Fiber | 2.79g | 8% | |
| Protein | 3.9g | 6% | |
| Vitamin C | 30.3mg | 37% | |
| Vitamin A | 0.8mg | 20% | |
| Iron | 12.4mg | 50% | |
| Calcium | 41.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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