Baked Tofu and Potatoes Recipe

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Ingredients:

Serving

1/2 lb firm tofu
1 large potatoes
2 tbsp olive oil
1 tbsp braggs liquid aminos or 1 tbsp soy sauce
1/2 tbsp red wine vinegar
1/2 tsp oregano
1/2 tsp thyme
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp chili powder

Directions:

Slice tofu and potatoes (thin) and place in a large baking dish.
Top with oil, Braggs, vinegar and seasonings.
Bake at 350 degrees Fahrenheit for about 30 minutes. Flip with spatula half-way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.41 Kcal (613 kJ)
Calories from fat	94.59 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	154.2mg	6%
Potassium	208mg	4%
Total Carbs	83.65g	28%
Sugars	1.95g	8%
Dietary Fiber	1.36g	5%
Protein	239.18g	478%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	11%
Iron	1.7mg	9%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	144.26 Kcal (604 kJ)
Calories from fat	93.2 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Sodium	151.94mg	6%
Potassium	204.95mg	4%
Total Carbs	82.42g	28%
Sugars	1.92g	8%
Dietary Fiber	1.34g	5%
Protein	235.66g	478%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	113.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.