Mustard and Herb Crusted Lamb Rack Recipe

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Mustard and Herb Crusted Lamb Rack
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Ingredients
15
Count
Nutrition
101
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For the racks.
  2. Trim any excess fat off of the Lamb and set to one side.
  3. Combine all the chopped herbs in a bowl with both of the bread crumbs, Take each lamb rack and spread about 1 teaspoon of mustard on each. This may be a little more or less depending on how big the individual racks are. You want enough to completely coat. Then press the herb mixture onto mustard, again coat completely.
  4. Pre-heat oven to 200c. Place lamb in baking dish on a wire rack drizzle a little olive oil over racks and cook for 25-30mins. Remove lamb from oven and allow to rest for 5 minutes.
  5. The lamb will be pink inside if you prefer your lamb a little more well done just cook for longer.I like my lamb meat pink, so if the crust is not golden or crisp enough, I just turn on the grill to brown the crust off rather than cook for longer and end up with over cooked meat.
  6. For the Parsnip mash.
  7. Peel and chop parsnips into small chunks. I tend to take a little of the core off as this is a little more bitter than the rest of the veg but it is not necessary. Put chopped parsnip in pan and cover with milk cook simmering until tender then drain.
  8. Blend or process parsnip adding butter, mustard and cream until smooth. I have listed 1/4 cup of cream this can vary depending on size of parsnip used, so add more or less as needed. Also depending on what brand of mustard you use will depened on the quantaty you use. I buy a really good brand from france and it has a good flavour without being overpoweriing. Some dijons can be quite strong so if the brand you buy is strong I would recommend using less as this will overpower the yummy natural flavour of the parsnip.
  9. To serve place mound of mash in the middle of the plate place rack on top and drizzle red wine gravy around the plate.
  10. For a photo visit the-best- /.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.12 Kcal (423 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 16.35mg 5%
Sodium 197.16mg 8%
Potassium 82.11mg 2%
Total Carbs 7.73g 3%
Sugars 0.41g 2%
Dietary Fiber 1.37g 5%
Protein 1.94g 4%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 8%
Iron 23.2mg 129%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 143.69 Kcal (602 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 11%
Cholesterol 23.23mg 5%
Sodium 280.18mg 8%
Potassium 116.68mg 2%
Total Carbs 10.99g 3%
Sugars 0.59g 2%
Dietary Fiber 1.95g 5%
Protein 2.76g 4%
Vitamin C 7.5mg 9%
Vitamin A 0.3mg 8%
Iron 32.9mg 129%
Calcium 72.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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