Tofu Veggie Salad Recipe

Posted by
Rate It!
Tofu Veggie Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.31 Kcal (453 kJ)
Calories from fat 36.75 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 461.42mg 19%
Potassium 287.47mg 6%
Total Carbs 10.55g 4%
Sugars 5.54g 22%
Dietary Fiber 2.92g 12%
Protein 8.7g 17%
Vitamin C 18mg 30%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 127.8mg 13%
Amount Per 100 g
Calories 68.29 Kcal (286 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 6%
Sodium 290.92mg 19%
Potassium 181.25mg 6%
Total Carbs 6.65g 4%
Sugars 3.49g 22%
Dietary Fiber 1.84g 12%
Protein 5.49g 17%
Vitamin C 11.3mg 30%
Vitamin A 0.1mg 5%
Iron 1.2mg 10%
Calcium 80.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top