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Mock Chicken Recipe

Mock Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (12 oz) package firm tofu

Directions:

Leave tofu in original package and place in freezer for 72 hours.
Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.9 Kcal (54 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Sodium	1.13mg	0%
Potassium	18.71mg	0%
Total Carbs	0.28g	0%
Sugars	0.14g	1%
Protein	1.42g	3%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	1%
Sodium	8mg	0%
Potassium	132mg	0%
Total Carbs	2g	0%
Sugars	1g	1%
Protein	10g	3%
Vitamin C	1mg	0%
Iron	2mg	2%
Calcium	175mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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