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Panfried Chicken Breasts with Oregano Garlic Butter Recipe

Panfried Chicken Breasts with Oregano Garlic Butter Recipe

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Panfried Chicken Breasts with Oregano Garlic Butter

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Ingredients

Count

Nutrition

804

Calories

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Ingredients:

Serving

1 garlic clove
1/4 tsp salt
5 tbsp unsalted butter, softened
1 tbsp chopped fresh oregano
1/4 tsp dried hot red pepper flakes
4 chicken breast halves with skin and bones (2 to 2 1/4 lb)
1 tbsp olive oil

Directions:

Mince garlic and mash to a paste with salt using a large heavy knife.
Mash together butter, oregano, red pepper flakes, and garlic paste with a fork until well blended.
Pat chicken dry. Cut a 2-inch-long pocket horizontally in side of each chicken breast half and fill each pocket with 2 teaspoons oregano garlic butter. Season chicken with salt and pepper.
Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chicken, skin sides down, uncovered, until well browned, 8 to 10 minutes. Turn chicken over and cover skillet, then cook until chicken is just cooked through, about 10 minutes more. Spread remaining oregano garlic butter over skin of chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.21 Kcal (3367 kJ)
Calories from fat	505.61 Kcal
		% Daily Value*
Total Fat	56.18g	86%
Cholesterol	262.65mg	88%
Sodium	1553.18mg	65%
Potassium	713.57mg	15%
Total Carbs	21.18g	7%
Sugars	0.05g	0%
Dietary Fiber	2.89g	12%
Protein	56.41g	113%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	2.8mg	16%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	288.86 Kcal (1209 kJ)
Calories from fat	181.61 Kcal
		% Daily Value*
Total Fat	20.18g	86%
Cholesterol	94.34mg	88%
Sodium	557.87mg	65%
Potassium	256.3mg	15%
Total Carbs	7.61g	7%
Sugars	0.02g	0%
Dietary Fiber	1.04g	12%
Protein	20.26g	113%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	6%
Iron	1mg	16%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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