Garlic and Oregano Stove Top Chicken Recipe

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Garlic and Oregano Stove Top Chicken
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Ingredients:

Directions:

  1. Combine butter, garlic, salt, oregano and cayenne pepper.
  2. Cut a 2-inch long pocket horizontally in chicken breasts, cutting deeply but not all the way through.
  3. Put a tablespoon of the butter mixture into each pocket, being sure to get it all the way down in there.
  4. In a large skillet, heat olive oil.
  5. Cook chicken, skin side down, uncovered,until well-browned, about 10 minutes.
  6. Turn chicken and cover skillet, then cook until chicken is cooked through, another 10 to 15 minutes.
  7. Uncover, spread the remaining garlic-oregano butter on the chicken and turn chicken once more skin-side down.
  8. Cover and brown for another 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.2 Kcal (3359 kJ)
Calories from fat 570.85 Kcal
% Daily Value*
Total Fat 63.43g 98%
Cholesterol 236.18mg 79%
Sodium 1390.75mg 58%
Potassium 566.99mg 12%
Total Carbs 16.89g 6%
Sugars 0.06g 0%
Dietary Fiber 2.3g 9%
Protein 44.23g 88%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 333.04 Kcal (1394 kJ)
Calories from fat 236.99 Kcal
% Daily Value*
Total Fat 26.33g 98%
Cholesterol 98.05mg 79%
Sodium 577.37mg 58%
Potassium 235.39mg 12%
Total Carbs 7.01g 6%
Sugars 0.02g 0%
Dietary Fiber 0.95g 9%
Protein 18.36g 88%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 10%
Iron 0.9mg 12%
Calcium 29.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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