Menudo (Tripe Soup) Recipe

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Ingredients:

Serving

2 lbs honeycomb tripe
1 (1 1/2 lb) veal knuckle
6 cups water
3 medium onions, chopped
2 cloves garlic, minced
2 tsp salt
1/2 tsp coriander seed
1/4 tsp dried oregano, crushed
1/4 tsp crushed red pepper flakes
1/4 tsp pepper
1 (15 oz) can hominy
dried chile pequins or crushed red pepper flakes
lime wedge

Directions:

Cut tripe into 1-inch pieces.
Place in a dutch oven with veal knuckle, water, onions, garlic, salt, coriander, oregano, the 1/4 teaspoon crushed red pepper, and the pepper.
Simmer, covered, 3 hours until tripe is clear and jellylike in appearance and veal is tender.
Remove veal knuckle from pot.
When cool enough to handle, discard bones, chop meat and return to pot.
Add undrained hominy.
Cover and simmer 20 minutes longer.
Serve with pequin chilies or crushed red pepper to taste.
Garnish with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.64 Kcal (70 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	479.2mg	20%
Potassium	53.32mg	1%
Total Carbs	3.67g	1%
Sugars	1.39g	6%
Dietary Fiber	0.82g	3%
Protein	0.41g	1%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	9.24 Kcal (39 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	266.09mg	20%
Potassium	29.61mg	1%
Total Carbs	2.04g	1%
Sugars	0.77g	6%
Dietary Fiber	0.46g	3%
Protein	0.23g	1%
Vitamin C	1.5mg	4%
Calcium	13.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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