Directions:
- Mix first 4 ingredients in a small bowl.
- Rub mix all over roast, and wrap in plastic and put in fridge approximately. 2 hours or longer (if you want to).
- Heat olive oil over med. hi heat. and brown roast on all sides (approx. 6-8 mins).
- Place in a small baking dish and add 1/2 cup of chicken stock (can use water).
- Pour marinade on top of roast (if you want a hint of sweetness).
- Cover with foil bake a 325 degrees for 1 1/2 hrs (depending on oven).
- Boil drippings and add cornstarch mixed w/water to make gravy. Good with mashed potatoes or baked potatoes with sour cream and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.83 Kcal (962 kJ) | ||
| Calories from fat | 92.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 78.06mg | 26% | |
| Sodium | 784.64mg | 33% | |
| Potassium | 538.56mg | 11% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 27.89g | 56% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 16% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 26% | |
| Sodium | 470.78mg | 33% | |
| Potassium | 323.13mg | 11% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 16.73g | 56% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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