Directions:
- Combine garlic, salt, basil, oregano and red pepper flakes in small bowl; rub over roast.
- Place half of onion slices into slow cooker. Cut roast in half to fit into slow cooker. Place one half of roast over onion slices; top with remaining onion slices and other half of roast. Pour pasta sauce over roast. Cover; cook on LOW 8 to 9 hours until roast is fork tender.
- Remove roast from cooking liquid; tent with foil. Let liquid in slow cooker stand 5 minutes to allow fat to rise. Skim off fat.
- Stir beans into liquid. Cover; cook on HIGH 10 to 15 minutes or until beans are hot. Cut pork. Serve with beans mixture and garnish wi fresh basil, if desired.
- I did not use the beans, so I used corn starch to thicken the liquid and spooned it over the rice and pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.13 Kcal (1859 kJ) | ||
| Calories from fat | 168.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 133.22mg | 44% | |
| Sodium | 402.42mg | 17% | |
| Potassium | 1031.21mg | 22% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 45.84g | 92% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 29% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 44% | |
| Sodium | 180.61mg | 17% | |
| Potassium | 462.82mg | 22% | |
| Total Carbs | 10.31g | 8% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 3.21g | 29% | |
| Protein | 20.58g | 92% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 2.1mg | 26% | |
| Calcium | 52.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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