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Lobster Rolls with Lemon Vinaigrette and Garlic Butter Recipe

Lobster Rolls with Lemon Vinaigrette and Garlic Butter Recipe

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Lobster Rolls with Lemon Vinaigrette and Garlic Butter

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Ingredients

Count

Nutrition

323

Calories

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Ingredients:

Serving

4 (1 1/4-to 1 1/2-lb) live lobsters
3 tbsp fresh lemon juice
1/3 cup extra-virgin olive oil
1/3 cup thinly sliced scallions
1/4 cup finely chopped peeled celery
1/4 cup celery leaves
1/4 cup chopped flat-leaf parsley
1/2 stick unsalted butter
3 garlic cloves, smashed
6 hot dog buns, preferably top-split
accompaniment: lemon wedges

Directions:

Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
Plunge 2 lobsters headfirst into a large pot of salted boiling water and cook, partially covered, over medium-high heat 8 minutes (for 1 1/4-pounds lobsters) to 9 minutes (for 1 1/2-pounds lobsters) from time they enter water. Transfer with tongs to an ice bath and let stand until completely cooled. Return water to a boil and cook and cool remaining 2 lobsters. Remove meat from claws, joints, and tails. Coarsely chop meat.
Whisk together lemon juice, oil, and 1/2 tsp salt in a large bowl. Whisk in scallions, celery, celery leaves, and parsley, then add lobster and gently toss. Season with salt.
Melt butter with garlic in a small saucepan over low heat, mashing garlic with a spoon.
Brush inside of buns with garlic butter. Grill, buttered side down, until golden, about 1 minute.
Fill buns with lobster.
Cooks' notes: Lobsters can be cooked 1 day ahead. Remove meat from shells and chill. Buns can be grilled in a lightly oiled hot 2-burner grill pan over medium heat or toasted in a 350ºF oven 5 to 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.12 Kcal (1353 kJ)
Calories from fat	196.33 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	117.75mg	39%
Sodium	10.64mg	0%
Potassium	67.17mg	1%
Total Carbs	1.82g	1%
Sugars	0.55g	2%
Dietary Fiber	0.44g	2%
Protein	28.8g	58%
Vitamin C	8.1mg	13%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	200.27 Kcal (838 kJ)
Calories from fat	121.68 Kcal
		% Daily Value*
Total Fat	13.52g	34%
Cholesterol	72.98mg	39%
Sodium	6.59mg	0%
Potassium	41.63mg	1%
Total Carbs	1.13g	1%
Sugars	0.34g	2%
Dietary Fiber	0.27g	2%
Protein	17.85g	58%
Vitamin C	5mg	13%
Vitamin A	0.1mg	3%
Iron	0.1mg	1%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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