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Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish Recipe

Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish Recipe

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Chicken Paillards with Tomato, Basil, and Roasted-Corn Relish

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Ingredients

Count

Nutrition

517

Calories

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Ingredients:

Serving

3 tbsp extra-virgin olive oil, divided
1 1/2 cups fresh corn kernels
12 oz cherry tomatoes, halved
1/4 cup chopped green onions
3 tbsp finely sliced fresh basil
4 large skinless boneless chicken breast halves, tenderloins removed
all purpose flour
1 1/2 tbsp unsalted butter
1 1/2 tbsp extra-virgin olive oil

Directions:

For relish: Preheat oven to 375°F. Brush rimmed baking sheet with 1 teaspoon oil. Toss corn and 2 teaspoons oil on prepared sheet. Roast until corn begins to brown, stirring occasionally, about 18 minutes. Transfer to bowl. Mix in tomatoes, green onions, basil, and 2 tablespoons oil; season with salt and pepper.
For chicken: Using mallet or heavy-bottomed saucepan, pound chicken between sheets of plastic wrap to about 1/2-inch thickness. Pat chicken dry. Sprinkle with salt and pepper, then dust with flour to coat. Melt butter with oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until cooked through, about 5 minutes per side. Transfer to plates; top with relish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.04 Kcal (2165 kJ)
Calories from fat	257.33 Kcal
		% Daily Value*
Total Fat	28.59g	44%
Cholesterol	150.69mg	50%
Sodium	770.31mg	32%
Potassium	1027.39mg	22%
Total Carbs	17.48g	6%
Sugars	4.36g	17%
Dietary Fiber	2.57g	10%
Protein	50.32g	101%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	128.51 Kcal (538 kJ)
Calories from fat	63.96 Kcal
		% Daily Value*
Total Fat	7.11g	44%
Cholesterol	37.45mg	50%
Sodium	191.46mg	32%
Potassium	255.36mg	22%
Total Carbs	4.34g	6%
Sugars	1.08g	17%
Dietary Fiber	0.64g	10%
Protein	12.51g	101%
Vitamin C	3.2mg	21%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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