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Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce Recipe

Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce Recipe

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Spice-Rubbed Chicken Breasts with Lemon-Shallot Sauce

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

1 tsp salt
1 tsp ground black pepper
3/4 tsp ground allspice
8 skinless boneless chicken breast halves
8 tbsp olive oil
1/2 cup dry white wine
1 cup canned low-salt chicken broth
3 tbsp fresh lemon juice
2 tsp grated lemon peel
2 tbsp minced shallots
1 tsp chopped fresh thyme
4 tbsp chopped fresh parsley

Directions:

Mix salt, pepper, and 1/2 teaspoon allspice in small bowl. Rub spice mixture over both sides of chicken. Heat 1 tablespoon oil in each of 2 large nonstick skillets over medium-high heat. Divide chicken between skillets and sauté until cooked through, about 4 minutes per side. Transfer chicken to work surface. Tent with foil to keep warm. Add 1/4 cup wine to each skillet and bring to boil, scraping up any browned bits. Combine wine in 1 skillet. Stir in broth, 1 tablespoon lemon juice, and lemon peel. Boil until reduced to 1/2 cup, about 5 minutes. Whisk in shallots, thyme, 6 tablespoons oil, 2 tablespoons lemon juice, and 1/4 teaspoon allspice; season sauce with salt and pepper. Cut chicken crosswise into 1/2-inch-thick slices.
Divide chicken among plates. Spoon sauce over. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.89 Kcal (1637 kJ)
Calories from fat	193.51 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	139.62mg	47%
Sodium	1127.85mg	47%
Potassium	707.86mg	15%
Total Carbs	1.8g	1%
Sugars	0.56g	2%
Dietary Fiber	0.31g	1%
Protein	47.64g	95%
Vitamin C	5.8mg	10%
Iron	0.2mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	127.66 Kcal (534 kJ)
Calories from fat	63.2 Kcal
		% Daily Value*
Total Fat	7.02g	33%
Cholesterol	45.6mg	47%
Sodium	368.34mg	47%
Potassium	231.18mg	15%
Total Carbs	0.59g	1%
Sugars	0.18g	2%
Dietary Fiber	0.1g	1%
Protein	15.56g	95%
Vitamin C	1.9mg	10%
Iron	0.1mg	1%
Calcium	6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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