Pancetta-Wrapped Fish With Grain Mustard Sauce Recipe

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Pancetta-Wrapped Fish With Grain Mustard Sauce
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Ingredients
12
Count
Nutrition
1033
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Use any fish with a firm texture and mild, sweet flavor. White fish such as halibut, sea bass or cod.
  2. Preheat oven to 350º.
  3. Wrap 2 or so slices of pancetta around each piece of fish, making sure to cover end to end.
  4. Place fillets in a very hot skillet lined with olive oil. Cook for about 2 minutes on each side, making sure all sides are browned. Carefully remove fillets from pan and transfer to an oven-proof dish. Place in oven for about 5 minutes to cook through. Remove from oven and let fish rest for another 5 minutes before serving.
  5. Grain Mustard Sauce:.
  6. In a medium-sized non-reactive pan, combine the clam juice, white wine, vinegar, shallot, and bay leaf. Place over high heat and reduce to 1/4 cup of liquid (about 15 to 20 minutes). Add cream and return to a boil. Continue to boil for about 2 minutes.
  7. Remove from heat and slowly whisk in butter. Whisk in mustard and season with salt and pepper if desired. If not using right away, keep the sauce warm in a double boiler until needed, adding a little hot water if the consistency becomes too thick.
  8. Place a fillet in the center of each plate and drizzle with mustard sauce. Garnish with a light salad or seasonal vegetable if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.06 Kcal (4325 kJ)
Calories from fat 882.86 Kcal
% Daily Value*
Total Fat 98.1g 151%
Cholesterol 233.97mg 78%
Sodium 1409.82mg 59%
Potassium 493.8mg 11%
Total Carbs 12.82g 4%
Sugars 2.93g 12%
Dietary Fiber 2.06g 8%
Protein 19.04g 38%
Vitamin C 3.9mg 6%
Vitamin A 0.9mg 28%
Iron 0.6mg 4%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 308.76 Kcal (1293 kJ)
Calories from fat 263.86 Kcal
% Daily Value*
Total Fat 29.32g 151%
Cholesterol 69.93mg 78%
Sodium 421.36mg 59%
Potassium 147.58mg 11%
Total Carbs 3.83g 4%
Sugars 0.88g 12%
Dietary Fiber 0.61g 8%
Protein 5.69g 38%
Vitamin C 1.2mg 6%
Vitamin A 0.3mg 28%
Iron 0.2mg 4%
Calcium 39.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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