Ingredients:
- 1 lb skinless firm-fleshed white fish fillets or 1 lb cod or 1 lb halibut or 1 lb grouper , cut into four equal pieces
Directions:
- In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste.
- In a skillet heat 1 inch of the additional oil to 375°F on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
- Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.37 Kcal (5432 kJ) | ||
| Calories from fat | 900.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.08g | 154% | |
|---|---|---|---|
| Sodium | 6.84mg | 0% | |
| Potassium | 98.55mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 102.58g | 205% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1mg | 6% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 472.43 Kcal (1978 kJ) | ||
| Calories from fat | 328 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.44g | 154% | |
|---|---|---|---|
| Sodium | 2.49mg | 0% | |
| Potassium | 35.88mg | 2% | |
| Total Carbs | 0.98g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 37.35g | 205% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 0.4mg | 6% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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