Directions:
- Heat the olive oil in a pan over medium heat.
- Add the fish fillets and cook 2- 3 minuts each side( cooking time depends on the thickness of the fillets). Transfer to a warmed plate and cover with foil to keep warm.
- Reduce heat to medium low. Add the butter and chopped macadamias. Cook, stirring, for about a minute- until the butter and nuts are light golden brown. Watch carefully as you dont want the butter to burn.
- Remove from the heat. Season with salt and pepper. Stir in the parsley.
- Serve the fish and spoon over the macadamin and butter sauce. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.65 Kcal (1690 kJ) | ||
| Calories from fat | 337.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.52g | 58% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 225.38mg | 9% | |
| Potassium | 376.03mg | 8% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 405.68 Kcal (1699 kJ) | ||
| Calories from fat | 339.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Cholesterol | 32.41mg | 11% | |
| Sodium | 226.51mg | 9% | |
| Potassium | 377.91mg | 8% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 69.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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