Directions:
- In a small saucepan, over medium heat, combine the wine, vinegar and shallots.
- Simmer until reduced to about 2 T. of liquid.
- Strain through a fine-mesh strainer, return the liquid to the pan, discard the shallots.
- Whisk in the wasabi and soy sauce.
- Over low heat, gradually whisk in the butter, on piece at a time, allowing the mixture to emulify.
- Do not let the mixture boil.
- When all the butter has been mixed in, remove from heat, pour into a small bowl and set aside.
- Brush the tuna steaks with a little oil.
- Either pan sear or BBQ to desired doneness.
- 3 minutes per side will leave a rare center.
- 5 minutes per side will be pink .
- Watch closely, though.
- Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.42 Kcal (521 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 94.41mg | 4% | |
| Potassium | 86.91mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.61 Kcal (626 kJ) | ||
| Calories from fat | 83.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 12% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 7% | |
| Sodium | 113.53mg | 4% | |
| Potassium | 104.5mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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