Lentil and Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2/3 cup diced celery
1/3 cup diced white onion
1/3 cup diced carrot
3 tbsp diced shallots
2 tsp minced garlic
2 quarts vegetable stock
1 1/4 cups dried brown lentils
2 tsp whole grain mustard
2 tsp red wine vinegar
1/2 tsp salt (optional)
1/4 tsp pepper

Directions:

Heat oil in a saucepan over medium heat.
Saute celery, onions, carrots, shallots and garlic until onions are translucent.
Add vegetable stock and lentils.
Cook uncovered until lentils are just tender but not too soft.
Before serving, add mustard, vinegar, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1957.6 Kcal (8196 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Sodium	74698.95mg	3112%
Potassium	703.66mg	15%
Total Carbs	378.66g	126%
Sugars	3.21g	13%
Dietary Fiber	19.88g	80%
Protein	16.43g	33%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	4%
Iron	4.9mg	27%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	330.61 Kcal (1384 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	7%
Sodium	12615.7mg	3112%
Potassium	118.84mg	15%
Total Carbs	63.95g	126%
Sugars	0.54g	13%
Dietary Fiber	3.36g	80%
Protein	2.77g	33%
Vitamin C	0.9mg	9%
Iron	0.8mg	27%
Calcium	9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.7

Points
42

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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