Directions:
- In a large bowl, combine the first six ingredients. Combine the egg yolks, rice milk, coffee, oil and molasses; add to dry ingredients just until moistened. In a small bowl, beat egg whites on medium speed until stiff peaks form. Fold into batter.
- Pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
- Meanwhile, in a small bowl, combine the apples, pecans, raisins, lemon juice and honey. Serve with pancakes and syrup. Yield: 10 servings (3 cups slaw).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.24 Kcal (1358 kJ) | ||
| Calories from fat | 120.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 12% | |
| Sodium | 362.04mg | 15% | |
| Potassium | 230.79mg | 5% | |
| Total Carbs | 46.06g | 15% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 74.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 21% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 12% | |
| Sodium | 223.9mg | 15% | |
| Potassium | 142.73mg | 5% | |
| Total Carbs | 28.49g | 15% | |
| Sugars | 9.91g | 64% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 4.56g | 15% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1.1mg | 10% | |
| Calcium | 52.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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