Amount Per 1 Serving
Calories	471.44 Kcal (1974 kJ)
Calories from fat	202.72 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	66.7mg	22%
Sodium	1306.4mg	54%
Potassium	541mg	12%
Total Carbs	59.68g	20%
Sugars	9.55g	38%
Dietary Fiber	6.15g	25%
Protein	10.63g	21%
Iron	3.7mg	21%
Calcium	358.1mg	36%

Amount Per 100 g
Calories	260.76 Kcal (1092 kJ)
Calories from fat	112.13 Kcal
		% Daily Value*
Total Fat	12.46g	35%
Cholesterol	36.89mg	22%
Sodium	722.58mg	54%
Potassium	299.23mg	12%
Total Carbs	33.01g	20%
Sugars	5.28g	38%
Dietary Fiber	3.4g	25%
Protein	5.88g	21%
Iron	2.1mg	21%
Calcium	198mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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