Directions:
- Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
- In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
- In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
- Fold the flour mix into the wet mixture, be careful not to overmix.
- Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
- Cool on a rack 5 minutes, then unmold and finish cooling.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.43 Kcal (1342 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 485.39mg | 20% | |
| Potassium | 448.35mg | 10% | |
| Total Carbs | 57g | 19% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 237.22 Kcal (993 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 13% | |
|---|---|---|---|
| Sodium | 359.35mg | 20% | |
| Potassium | 331.93mg | 10% | |
| Total Carbs | 42.2g | 19% | |
| Sugars | 13.04g | 70% | |
| Dietary Fiber | 4.2g | 23% | |
| Protein | 5.77g | 16% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 1.7mg | 13% | |
| Calcium | 88.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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