Directions:
- In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon. Stir in milk, egg yolks and vanilla. Add apples and pecans. Beat egg whites until stiff peaks form; fold into the batter. Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet. Turn when bubbles begin to form and the edges are golden. Cook until the second side is golden. Yield: 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.32 Kcal (3054 kJ) | ||
| Calories from fat | 216.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 345.39mg | 14% | |
| Potassium | 506.04mg | 11% | |
| Total Carbs | 111.05g | 37% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 243.09 Kcal (1018 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 37% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 28% | |
| Sodium | 115.12mg | 14% | |
| Potassium | 168.67mg | 11% | |
| Total Carbs | 37.01g | 37% | |
| Sugars | 3.28g | 39% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 5.07g | 30% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 9% | |
| Calcium | 68.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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